Steps to reduce your cholesterol level
Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.Steps to reduce your cholesterol level
Dr. Fouad Mohamed Badawy, Consultant Gastroenterologist, said that there are a number of healthy ways to help lower cholesterol levels in the blood, especially harmful cholesterol, which causes damage to the heart arteries, and leads to weakness in the heart muscle and change in valves in many people in cases of increase of .
Dr. Fouad Badawi said in a statement to "Seventh Day" that the most important steps to reduce the rate of:
1 - Exercise continuously.
2 - long walks help to burn fat in the abdomen.
3 - Eat foods rich in monounsaturated fats such as olive oil and almonds, which helps to remove bad cholesterol from blood.
4 - Eat flaxseeds, which are other foods high in soluble fiber.
5 - Stay away from fast foods and eating vegetables and fresh fruits only.
6 - Stay away from substances containing caffeine, which reduces the rate of burning in the body.
The digestive system consultant pointed out that there are various reasons for the high cholesterol levels in people, especially heredity in the case of high incidence of infection in a family member, eating foods that contain more fat, lack of motor activity in the body.